i specifically love high-intensity exercise at times like this, or punching stuff, or yelling at the top of my lungs to release all the pent-up energy or even a light jog around the house for a few minutes, a little physical exertion always helps me
i sometimes start walking when i feel like this but i tend to get lost and the police have to take me home
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Reply · Jan 5, 2023@vertinski @samswoora Haha I’ve exercised till I’ve injured myself, had police drive me home when I’ve wandered too far away from home late at night,…Reply · Jan 25, 2022@whitewolf_works Yeah, the one other element I'd add is light exercise without strict goals- ideally a regular walk in a park with a friend 🙂Reply · Dec 14, 2023@sidewayskoyote 😩 walking is painful & awkward at the moment, afraid doing it any more than necessary will cause other imbalancesReply · Jul 2, 2026@thoth_iv yes ive been in the heat between house and car and shop and lost my appetite in the 200 ft of walking