what are you actually supposed to do when triggered to vividly remember trauma to move towards healing rather than rumination n perpetuating the pain?
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Tweet · Mar 16, 2025what are good techniques for dealing with being triggered and frozen and very anxious and replaying past trauma?Reply · Jul 11, 2023@MasterTimBlais idk how to process n heal from traumaReply · Sep 18, 2025@JonathanShedler not to defend wellness grifters, but i think EMDR & the like are helpful because they're integrating the traumatic memory, releasing…Repost · Apr 6, 2022RT @_Pammy_DS_: Unhealed trauma can cause you to excuse, ignore or downplay mistreatment because you've survived worse. Healing helps you r…