🐥🚪🔊 Got it... Step 3: Bweathe... 💨 Calm urself 🌬️... Remind urself of ur prezent envarnmnt...
yeah the crisis mental health woman helped me do breathing exercises and asked questions abt what I could observe in my room
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Reply · Oct 5, 2023@HephaistosF 🫶😭 do calming breath work & focus on the most essential thingsReply · Nov 22, 2024@repligate @chrypnotoad i'm pure normie and yet i do like my "assistant"Reply · Jun 6, 2023@BootsPlatypus @plains_wraith @chopstickfury01 lol, not always, but like... even when I'm in a bad mood sometimes it helps to do breathing exercises n…Reply · Sep 7, 2023@JsonBasedman deep breath, zoom out, they will be fine and you will get through the discomfort