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8 or so I think? I like to sleep and relax and daydream, too little sleep messes with my brain and can trigger mood episodes

No I don’t. I don’t have much faith in any nutritional research at this point so idk what to say about it, I just feel fine without supplements so why add another hassle to my life?
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The Economist to try to keep up w news a bit again The Overstory- much recommended Farm as Ecosystem A Reenchanted World The Glass Bead Game