@typhoenic I've tried quite a few over the years, since my teens... they've never been helpful, if anything negative impact by encouraging rumination... like, vitamin D pills are far more effective than any therapist I've met
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Reply · Jan 21, 2022@ionlazer @tszzl Yeah, I really think history will look back on talk therapy similar to how we look at blood-letting... Encouraging rumination is not…Reply · Jan 29, 2025@inquisitius i've been to many therapy sessions w various therapists in my early 20s, they were not helpful and added to my depressionReply · Jul 16, 2023I've heard from other ppl who've had similar experiences- imo the conventional wisdom to defer to the professionals is wrong in this particular…Reply · Nov 5, 2023@Archadius7 🫶 yes! I take Vitamin D and it makes a noticeable difference to improve my mood