@Paul_Melman yeah definitely memories n daydreams n desires n worries arise by association... but imo they *should* come n go- like, grieving the end of something, it comes back and reworks the memory some more and fades again and over time it processes itself into a stable quiet acceptance?
More notes on nearby ideas
Reply · Mar 24, 2024@TheAnnaGat replaying and reacting to the memories again and again, less frequently over time, until your brain really updates that they're goneReply · Dec 1, 2024@1thousandfaces_ let it keep coming up as it will and give yourself the space to cry n sob until you stop naturally, and then do something…Reply · Nov 16, 2023@sidewayskoyote hmmm my feeling is more that i'm not sure i want to forget / not feel the bad memories anymore because they keep me safe (and probably…Reply · Nov 20, 2023@a_musingcat poorly, w much yearning and pouting and wishful thinking till eventually the memory fades