@BootsPlatypus @plains_wraith @chopstickfury01 lol, not always, but like... even when I'm in a bad mood sometimes it helps to do breathing exercises n focus on being happy for other ppl and then it flows back towards being happier overall
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Reply · Oct 5, 2023@HephaistosF 🫶😭 do calming breath work & focus on the most essential thingsReply · Feb 10, 2023@gptbrooke lol, is this a thing? I guess I do something similar when depressed- I can't directly think of anything that would make me happy, but I can…Reply · Jul 17, 2025@HephaistosF if you find yourself in that headspace please write a list of actions you could realistically take to make your next 24 hours, 7 days,…Reply · Oct 11, 2022@dukkhafactory @losingcontrol23 I’ve done the method of “notice when you’re spinning yourself into negativity… take a breath and realize you can…