@lumpythought sometimes happens like that for me when I've had other feelings- fear, anxiety, blaming myself, sadness... covering up the anger, and then they pass and suddenly I find I'm angry and have to dig back to find what I'm actually angry about
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Reply · Jan 22, 2023@mmt_lvt yeah... ime it goes the other direction- my emotions from excited to meh without a conscious reason and then I'm searching for what might…Reply · Oct 3, 2024@bobz44 huh how do you know if you have repressed anger ?Personal reflectionReply · Feb 28, 2025@MichaelAlleged getting angry and ending relationships that were not doing me any good feels healthier than being sad and blaming myselfReply · Mar 28, 2024@a_musingcat yeahhh, i feel like this sometimes- feeling the undercurrents but then not knowing how to respond to them