is there a guide for IFS for someone who doesn't already have a sense of "inner parts"?
ok I chatted w gpt awhile and came up w some plausible "parts" ... now what?
More notes on nearby ideas
Reply · Apr 29, 2023how does one find parts to chat w? I'd like to do IFS but idk where my parts are?Reply · Sep 7, 2022@xlr8harder Oh idk about that IFS is too advanced for me… I mean practical things like getting coffee or using twitterReply · Sep 17, 2022@RokoMijic Hey now! IFS seems really popular and personally idgi, so I thought some more tangible artifacts might help me grok this idea of “parts”Reply · Oct 18, 2023@IvyAstrix yeah haha is that the wrong way to refer to it? I'd like to understand better this concept of inner selves