@a_musingcat okay, kitten.... Sunday Scaries stressing you out? 0. go drink a glass of water 1. put on your favorite high energy playlist and do 3 songs worth of chores & organizing 2. have a good healthy dinner w lots of veggies + protein & fat 3. text 3 irl frens and make fun plans w 1 for this week 4. read a book or something to distract yourself awhile 5. before bed do a 30 min relaxing yoga, then take a hot shower -> set temp in the house a bit cooler for better sleep
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Reply · Jan 27, 2023@TACIXAT haha yeah, trying not to actually fight w anyone but it's an adjustment... maybe more exercise or adding something to help w sleep 🤔Reply · Oct 3, 2021@_AstroGuy_ Shut down the distractions, promise yourself a reward, and get it done! Will feel so much better once it's over.Reply · Mar 26, 2024@PartyAunty i do view it that way though - using anxiety as a stimulant & fighting w myself to get things done doesn't seem very healthyReply · Jun 29, 2024@a_musingcat 😬 of these, psych meds but really sleep optimization + exercise + nature