@qephatziel ok srsly tho ummm - compersion practice when ppl post happy stuff- figure out the mental maneuver where you feel happy for the additional joy in the world, and then reply accordingly - unfollow the ppl who say "funny" mean things aimed at their followers or their friends or whole classes of ppl, or who post tiresome political rants - take the time to ask gpt or google whatever you don't understand, as a discipline... and unfollow anyone who routinely posts stuff not worth the trouble (obscure + low signal) - ask more questions to engage without pretending to have all the answers- get curious & follow your interest - be kinder to yourself -> be kinder to others, more generous w benefit of the doubt, more understanding of mistakes, more patient to question before leaping to an angry conclusion