@mage_ofaquarius yeah, I listen to music and keep moving, use cable cross machine or medicine ball and box and bands or whatever so i don't have to shift around too much.
More notes on nearby ideas
Tweet · Mar 20, 2024a regular schedule of dancing, gardening, and trail running would fix me.Reply · Jan 25, 2022@whitewolf_works Yeah, the one other element I'd add is light exercise without strict goals- ideally a regular walk in a park with a friend 🙂Reply · Mar 1, 2024@nickcammarata hmmmm none of the above really, more nature n exercise where i listen to my body a lot until it feels blissfulReply · Mar 4, 2023@smylkshmn oh that sounds nice! mine is unplanned, just try to get some exercise and keep up w chores