@tenobrus sighhh i should do this too, i started w the cardio in sarasota but now my back strain has me sedentary... need to restart w strength & flexibility too
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Tweet · Mar 20, 2024a regular schedule of dancing, gardening, and trail running would fix me.Reply · Oct 29, 2021@tszzl @Lithros 🤔 it would make for a spectacular finish.... I'll add some extra backbends to my gym routineReply · Jan 25, 2022@whitewolf_works Yeah, the one other element I'd add is light exercise without strict goals- ideally a regular walk in a park with a friend 🙂Reply · Oct 27, 2025@caratall idk, i'm not completely killing myself, i do 3 sets of 10 strength training exercises and 30 mins of cardio twice a week (and other cardio…