@typecfemale i think doing PT functional mobility exercises is super important but maybe not very visible...
@typecfemale (my grandma in her 90s still does light hand weights + 30 mins on recumbent exercise bike, was prescribed exercises in childhood after bad case of polio and has done them ever since)
More notes on nearby ideas
Reply · Jun 19, 2025@TACIXAT do you think? grok said it should wear off pretty fast and would expose any nagging minor tensions or aches which might be good to know -> do…Reply · Jan 25, 2022@whitewolf_works Yeah, the one other element I'd add is light exercise without strict goals- ideally a regular walk in a park with a friend 🙂Reply · Aug 20, 2026@TPSReport do you think the person in the video doesn't look like they exercise?!Reply · May 30, 2025@HPCDisrespecter what sort of paper? what about exercise like swimming or weights?