some of my ways: - music w uplifting joyful vibes - scan my body and intentionally relax & breathe & acknowledge the attached feelings clouding the sky - close my eyes and imagine beautiful abstract dancing colors - trail running especially on twisty hilly interesting trails

- through finding my okayness and then following gratitude to shimmering love - snuggling in cozy bed wearing only soft warm cashmere cardigan - scrolling good vibes list n feeling happy for everyone's wins - glass of wine and giggles