existing things i don't consume / do: - smoking or vaping - video games / pc games - gambling - non-vegan food - porn - drugs or meds other than half strength bupropion & vitamins - caffeine ex. tea & rare intentional use - more than 3 drinks in a day (prob gonna stop drinking for awhile again oth than a drink or two at social events?)
otoh practices i try to do: - walking / jogging / rowing (ie some exercise but not very intense at present) - sane sleep schedule - attending quaker meetings - foam rolling & self massage
oh also: - vitamins: D, Super B, magnesium - trying to remember to use my Apollo Neuro again - reading books not just twitter also on abstaining list: - news - tv & movies except as social activity