It was pretty tiring and not exactly fun, but afterwards i noticed that there was this absence of tension in a particular spot in my back i'd previously been numb to & didn't notice until it was gone, but being freed of it was a feeling of relief till i adapted to the new normal
i also noticed i wasn't so emotionally reactive in the same way anymore when previously triggering things would happen. this was pretty remarkable because the trauma was like 18 years in the past and i'd never found anything else to help actually feel *better* about it
anyway, this thread is an endorsement of doing EmRes w Cedric if you have similar issues with old trauma, and probably he can help with other things too... but also it's like... i think i understand better what it means to "feel your feelings" & trauma is stored in the body