much of my life journey has been about finding & valuing my voice, 5th chakra stuff ... if you don't know this about me maybe it's not obvious why i find being told to "shut up" so intolerable 🤔
also i value stability given past experiences, believe in prioritizing healthy habits to stay mentally stable, tho also 80/20 rule here, i want simplicity that doesn't take too much attention to maintain, i want to be free to diverge a bit and come back to good habits
being smacked, being threatened, being shut down when i try to express difficult things.... they all drain away my respect & attachment to the person doing them