fell asleep before midnight and woke up before 8am without any conscious planning or alarms and despite not having taken any meds in over a month.... beginning to think my problems are caused by holding tension and when i notice & process it & relax then life flows
like, i think generally in the past i was holding a lot of static tension to keep uncomfy feelings out of awareness; the tension was acting as a brake on action; then i needed to apply more tension to overcome it - caffeine, stress, willpower