ok so my insane diet theory is generalization of seasonal eating - that we're meant to eat the same limited diet for awhile into boredom and then switch to a different limited set of repeated foods https://x.com/nickcammarata/status/1860860095342563423
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imo eating something "new" you've not eaten in the past few days triggers excessive appetite & tendency to binge, bec when foraging you need the different nutrient profile of the new thing more than just the usual calories and new thing might be in short supply

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