how do we wake up approximately the same person we were when we went to sleep? (before you say "we don't", i mean close enough that our personalities & interests & habits are memorable & consistent)
claudechat: DMN doesn't turn off completely -> thalamus organizes it -> what if bipolar is thalamus disease -> breathing techniques at abt 6 breaths / second might help support thalamic rhythm?
Key findings around ~0.1 Hz (6 cycles/minute): 1. Religious Practices: - Catholic: Ave Maria prayers naturally time to 5.5-6 breaths/minute - Sufi: Certain dhikr practices pace breathing to similar rate - Buddhist: Some walking meditation paces match - Hindu: Certain mantra…