taking a glp-1 and feeling my appetite go from raging fire hypoglycemic misery with insomnia to mild tug towards food makes me feel a lot better about not being naturally thin- if my appetite had been like this all along, i would have stuck to the diets no problem!
fwiw i had preexisting habits of at least minimum check-the-box cardio & weights and longtime veganism and i am tracking what i eat and slightly trying to not eat the extra cookie- and i *am* eating less because i'm less hungry, feel done at 70% of a plate of food- but not on a…