@knowclarified i'm not sure, it seemed unhelpful because in retrospect i have bipolar and what helps is very physical stuff and meds; coming up with narratives of what's wrong based on the past is anti-helpful- makes me cry a lot and ruminate and think about suicide more
@knowclarified like, i need sunlight and exercise and a hearty meal when i've been in bed too much, not focusing on and commiserating about the negative thoughts