How to Eat More Plants

Megan Rossi, a registered dietitian, offers a practical, science-based guide for readers looking to increase their intake of plant-based foods without necessarily adopting a strict vegan or vegetarian diet. The book focuses on the physiological benefits of a plant-rich diet, particularly regarding gut health, digestion, and overall wellbeing. Rossi provides actionable strategies for integrating more vegetables, fruits, legumes, and whole grains into daily meals, emphasizing sustainability and ease rather than restriction.

Description adapted from Open Library bibliographic data ↗.