mimi10v3Embodied practice rather than optimization theater: yoga, anatomy, massage, pain, mental health, and weight-neutral care. Useful books here make the body more intelligible without reducing it to a project.
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Highest rated.
The Complete Book of Vinyasa Yoga
About the bookSrivatsa Ramaswami, a prominent teacher in the Krishnamacharya lineage of yoga, presents a comprehensive guide to vinyasa practice that prioritizes traditional depth over contemporary t…
6/10Practical : HealthThe Book of Massage
About the bookLucinda Lidell’s 1984 guide presents massage as a holistic practice that bridges physical relaxation and intuitive connection. The text serves as an illustrated manual for readers inter…
6/10Practical : HealthYoga Anatomy
About the bookYoga Anatomy is a practical guide that bridges the gap between traditional yoga practice and modern anatomical understanding. Authored by a physical therapist and a yoga teacher, the bo…
4/10Practical : HealthBipolar Breakthrough: The Essential Guide to Going Beyond Moodswings to Harness Your Highs, Escape the Cycles of Recurrent Depression, and Thrive with Bipolar II
About the bookRonald R. Fieve, a prominent psychiatrist and researcher, offers a practical guide specifically tailored for individuals managing Bipolar II disorder. Unlike general mental health texts…
All books 8
| Open | |||||
|---|---|---|---|---|---|
| Bipolar Breakthrough: The Essential Guide to Going Beyond Moodswings to Harness Your Highs, Escape the Cycles of Recurrent Depression, and Thrive with Bipolar II | Ronald R. Fieve | 2006 | 4 | Read | → |
| How to Eat More Plants | Megan Rossi | 2022 | — | Unread | → |
| In Defense of Food | Michael Pollan | 2008 | — | Read | → |
| Live Pain-Free | Lee Albert | 2015 | 4 | Read | → |
| The Book of Massage | Lucinda Lidell | 1984 | 6 | Read | → |
| The Complete Book of Vinyasa Yoga | Srivatsa Ramaswami | 2005 | 8 | Read | → |
| Yoga Anatomy | Leslie Kaminoff, Amy Matthews | 2007 | 6 | Read | → |
| You Are Your Own Gym | Mark Lauren | 2010 | 4 | Read | → |