Yoga Anatomy

Yoga Anatomy is a practical guide that bridges the gap between traditional yoga practice and modern anatomical understanding. Authored by a physical therapist and a yoga teacher, the book uses detailed illustrations to explain the biomechanics behind common asanas. It focuses on how breath, movement, and body awareness interact, helping practitioners understand the specific muscles, joints, and fascial lines engaged in each pose. The text serves as a reference for both students and teachers, offering insights into alignment, injury prevention, and the physiological effects of yoga on the body.

Description adapted from Open Library bibliographic data ↗.