yeah, I guess in this case it is more fear and panic attacks and then I do breathing exercises and take xanax and fall asleep but like, idk if any processing happened or it just reinforced that memory
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Reply · May 2, 2023@bayeslord lol, empirically C- have a panic attack and dissociate and do nothingReply · Sep 21, 2024@Samtanic_Panic sigh, some combination of avoiding it, admitting it to anyone else involved, crying it out, doing self-soothing things, taking xanax,…HealthReply · Mar 29, 2023@IvyAstrix Idk probably have a panic attack and do nothing tbhPost · Apr 18, 2023sorry everyone for previous posts, the xanax seems to have stopped the hallucinations n panic attacks... just gonna try to relax and take a bit more…