Are you seeing a therapist? It doesn’t have to be a long term thing, perhaps you can talk through coping techniques and strategies.
no I tried therapy quite a few times and it hasn't helped if anything just seemed to cause more damage
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Reply · Jun 11, 2023@GreyMindMatters @ThatShawGuy @RandomSprint who should I talk to? I refuse to do any more therapy in this lifetime bec I tried it many times before…Reply · Oct 24, 2024@tenobrus i found therapy made me a worse person, mostly just depressed and nonfunctional and self harming, but like i didn't find anything good…HealthReply · Mar 10, 2023@knowclarified hah! the weird thing is I tried therapy as a patient and it was never particularly helpful! so I much prefer just being a friend 🫶Reply · Jan 29, 2025@inquisitius i've been to many therapy sessions w various therapists in my early 20s, they were not helpful and added to my depression