try distracting your mind from the pain with something comforting/relaxing/enjoyable or get out of your head and into your body by getting your blood pumping with some form of exercise (to truly 'heal' as opposed to habitually cope you might seriously consider MDMA/psilocybin/ketamine therapy)
yeah sigh I asked my psychiatrist abt it and she said they won't do it for ppl w bipolar
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Reply · Oct 25, 2025@knowclarified i'm not sure, it seemed unhelpful because in retrospect i have bipolar and what helps is very physical stuff and meds; coming up with…Reply · Aug 19, 2023@ostensiblynil Is it? what's the treatment? I have bipolar, I'd rather not end up in the psych ward over a few drinks per weekReply · Aug 7, 2023@DemonSynth @made_in_cosmos my psychiatrist said I wouldn't qualify for any of the psychedelic treatments/trials because I have bipolar and am not…Reply · Apr 17, 2023lol probably not, the meds are really terrible and some therapists have been net negative. I'd like to try ketamine but psych said they won't do it…