Ooh, bipolar2 over here as well! It makes everything so much tougher. I hear you on the sleep. For that I take magnesium at bed time, try to avoid screens right before bed and aim to be laying down by 9, even if I don’t zonk out until 11ish. I hope you find something that helps.
oh haha yeah then you understand... I take magnesium in the mornings w vitamin D just bec I'm lazy abt remembering any other time of day, maybe I should switch it hmmm
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Reply · May 18, 2023I've been taking magnesium for awhile now, trying to switch from mornings to taking before bed- could that make a difference?Reply · Jul 31, 2022@zeit_sinn Yeah, I have a bedtime which is really “turn off devices time” because it helps control my bipolar without medsReply · Nov 13, 2023@ArkuAmore @IterIntellectus umm i'll say it is def true for me that caffeine during the afternoon messes w my sleep, and that sleep cycle is more…Tweet · Sep 19, 2022For my own records, back to taking Vitamin D and magnesium pills as of yesterday 🫶 still off my prescription and caffeine-free tho