@nickcammarata a lot of time dedicated to stillness & shifting around internal awareness and learning the right words for various states and how to find your way back to them?
@nickcammarata which seems like it could be useful if your internal state is frequently unpleasant... but if not, it's a big time commitment and also some risk of destabilizing my bipolar so I haven't tried it
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Reply · Mar 23, 2024@nickcammarata only a few verbal thoughts like that, more feelings ofcReply · Mar 1, 2024@nickcammarata hmmmm none of the above really, more nature n exercise where i listen to my body a lot until it feels blissfulReply · May 14, 2024@nickcammarata 🤔 mine was changing mental habits & rethinking a few (EA-ish) beliefs- deciding to prioritize my own happiness and habitually…Reply · Mar 7, 2024@nickcammarata ohhhh haha i am on the left side of the meme then!!! feeling my feelings n learning to relax is exactly my past several years