@nickcammarata a lot of time dedicated to stillness & shifting around internal awareness and learning the right words for various states and how to find your way back to them?
@nickcammarata which seems like it could be useful if your internal state is frequently unpleasant... but if not, it's a big time commitment and also some risk of destabilizing my bipolar so I haven't tried it
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Reply · Dec 15, 2022@Shoalst0ne @7te7_ @DeadInformation Lol yeah exactly this is why it seems like the wrong direction, I spend so much time relaxing already! The…Reply · Mar 25, 2024@eulerdomy huh interesting, i feel my introspection n self monitoring comes from learning to manage bipolar without mood stabilizersReply · Feb 20, 2025@Thomasdelvasto_ oh i don't meditate on the advice of multiple ppl who said it would be net negative & destabilizing for me given bipolarReply · Jan 6, 2023@anammostarac No problem without a gift inside it right? Bipolar without meds = developing self-awareness to rein in the extremes