@ariadnetes_ @BecomingCritter find & make refuges wherever you habitually spend time, spend time in nature, ensure you have a completely quiet / dark / cool place to sleep w weighted blanket.
More notes on nearby ideas
Reply · Dec 1, 2023@tszzl 🫶 turning down the volume for awhile w a weighted blanket and ear plugsReply · Jul 17, 2024@SelonNerias @MySubliminalMSG normal sleep schedule is key ime... all the things people recommend for that seem to help- hot bath, soft lighting, cool…Reply · May 5, 2022@bmock I may need to try this... Or at least get a good body pillow to snuggle or smthgReply · Oct 28, 2022@rageflowerrr OD on all the healthy self care stuff, especially good sleep and hikes in nature