GPT giving me a text-sensory tour of the Jhanas since maybe it's unwise for me to really go there... First Jhana (Initial & Sustained Focus): To induce the initial focus, stimuli should be calming yet attention-grabbing. A soft chime or bell can bring focus to the present. Visually, a slowly swirling pattern on a screen or even a mini zen garden could help sustain attention. Second Jhana (Unification of Mind): Replacing the chime with continuous, soft drone music can help maintain a state of mental unity. Scents like lavender could keep the atmosphere relaxed, and tactile stimuli could be reduced to a soft, pleasing fabric to touch. Third Jhana (Contentment): The sensory stimuli could switch to more "neutral" settings, like a blank but illuminated white screen and unscented air, to move focus inward. The background music could change to simple nature sounds, like flowing water. Fourth Jhana (Utter Peacefulness): Any remaining stimuli should be minimal and monotonous, perhaps just the sensation of slow, deep breaths and the absence of any scent, emphasizing the internal over the external. Fifth Jhana (Limitless Space): The room could project an ever-expanding star field, with low-volume cosmic sounds to promote the sense of infinity. Sixth Jhana (Limitless Consciousness): Replace the star field with an abstract, ever-changing cloud of colors. Sounds could transition to formless, ambient waves, enhancing the notion of limitless consciousness. Seventh Jhana (Nothingness): All sensory inputs are removed at this stage, perhaps even creating a slight vacuum in the room to offer a taste of "nothingness." Eighth Jhana (Neither Perception nor Non-Perception): Maintain the absence of sensory stimuli but reintroduce a single, almost imperceptible stimulus, like a single, extremely dim point of light, or a sound so low it's almost not there. It's a way of being on the boundary of perception.