meditation & etc that's still and silent relaxes, diffuses sense of self doing productive work in flow state seems to need some tension aiming awareness towards the goal over the course of a day / week what's the tension vs diffusion supposed to feel like?
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Reply · Nov 28, 2023@Nominus9 focused flow state work vs a list of trivial tasks while you're half distracted w more interesting things?Tweet · Nov 22, 2024noticing how much i'm *holding* rather than being; both low activity states but holding static bodily tension feels much less fluid and is exhausting…Tweet · Nov 29, 2024being more *aware* of my chronic tension != relaxing... sigh. maybe a massage tomorrow.... 🤔Reply · Sep 2, 2022@Whiskeypunk1 Do you think there’s any way to measure stress & flow state to optimize better than “interrupt on a timer”?