@MalmSanta yeah, what i wrote is probably an oversimplification... maybe is more like identifying & loosening preexisting tension ur not aware of, so ur generally loose and then can purposefully tense just as much as needed?
More notes on nearby ideas
Tweet · Nov 29, 2024being more *aware* of my chronic tension != relaxing... sigh. maybe a massage tomorrow.... 🤔Reply · Nov 29, 2023@bruno_wilhelm @losingcontrol23 yes to not cracking under pressure, but ideally through being limber w tensile strength as you move and flow through…Quote tweet · Dec 9, 2023sometimes it works this way, other times i'm holding a lot of tension, feel it in my body as much as emotions... 🤷♀️…Tweet · Aug 31, 2024driving up the pacific coast to SF a few months ago i decided to try this technique from Judith Blackstone of noticing tension, giving it attention…