anyway, he (& others) were recommended to me after a fight w my bf where in retrospect i'd been pretty unhinged bec triggered & reacting to a memory of past abusive relationship, wanted to do *something* so i wouldn't react like that again, tho also skeptical of talk therapy
disclaimer- i'm not an expert / don't fully understand *why* it works but wanted to share firsthand experience of *Therapy-Type Thing That Works* given how much i complain abt all the therapy that didn't
Oh also he does free consultation calls so that's first, just a chat about what you want to accomplish and what to expect and answers questions etc