Oh also he does free consultation calls so that's first, just a chat about what you want to accomplish and what to expect and answers questions etc
Cedric was the first one with availability- probably because EmRes is like... 1 to 3 sessions per issue, he doesn't have a calendar full of longtime clients and also isn't licensed therapist so not part of the healthcare system, just pay out of pocket (imo very worth it!)
He will repeat back what you said to evoke it again and see if you still feel as intense reaction, and asks related questions to kinda look for other related emotions to get *all* of it- ig this can take more than one session? tho for me it didn't