Cedric was the first one with availability- probably because EmRes is like... 1 to 3 sessions per issue, he doesn't have a calendar full of longtime clients and also isn't licensed therapist so not part of the healthcare system, just pay out of pocket (imo very worth it!)
He will repeat back what you said to evoke it again and see if you still feel as intense reaction, and asks related questions to kinda look for other related emotions to get *all* of it- ig this can take more than one session? tho for me it didn't
Then the actual session. He asks you just enough about your most recent related memory so you evoke the feelings you want to change, then he coaches you through feeling it fully & intensely in your body while also being safe & grounded so you get through it