related... imo emotional regulation is useful because not having major mood swings enables tuning in to more subtle information from your subconscious https://x.com/exgenesis/status/1516156063602597891

further related... this is mostly a tweet to myself 🤦‍♀️ I really do not know how therapists listen to people's problems for hours per week and not get burned out and unhappy ... I want to be supportive to friends but I need to learn to regulate my own emotions better