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all this to say i'm just a happy rubber duckie ... quack quack ... never trust unhappy intelligence- it is always missing something

related... imo emotional regulation is useful because not having major mood swings enables tuning in to more subtle information from your subconscious https://x.com/exgenesis/status/1516156063602597891
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further related... this is mostly a tweet to myself 🤦‍♀️ I really do not know how therapists listen to people's problems for hours per week and not get burned out and unhappy ... I want to be supportive to friends but I need to learn to regulate my own emotions better

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