recently reminded of my experience of EmRes with @CedricBertelli and idk if i've fully described it in a tweet before, but i highly highly recommend booking a session with him if you struggle with particular triggers & unwanted emotional reactions
anyway, he (& others) were recommended to me after a fight w my bf where in retrospect i'd been pretty unhinged bec triggered & reacting to a memory of past abusive relationship, wanted to do *something* so i wouldn't react like that again, tho also skeptical of talk therapy
disclaimer- i'm not an expert / don't fully understand *why* it works but wanted to share firsthand experience of *Therapy-Type Thing That Works* given how much i complain abt all the therapy that didn't